duminică, 22 mai 2022

Low carb Ottolenghist lunch

Ingredients:

  • raw shell-on (head as a bonus) shrimps
  • long stem broccoli
  • broccoli
  • asparagus
  • cumin
  • for the dressing
  • 6 garlic cloves
  • 2 limes
  • parsley and mint
  • olive oil
  • sumac
  • pomegranate
  • yohurt
For the ultimate life extending, finger licking summer Sunday lunch do this:

Make a marinade: bash the garlic and mix with generous amounts of olive oil, save some garlicky oil for the dressing in a separate bowl. Add 2 squeezed limes/lemons and generous amounts of salt/pepper to the marinade. Cover shrimps well in the marinade, giving them a stir.

Heat the grill (or grill pan). 
Bring water to boil and blanch the brocooli stems for 3 mins, repeating the same for the asparagus.
Drain and toss in some olive oil before putting on the grill.

Optionally, heat some cumin seeds in a pan, then crush a bit and mix with the broccoli

In the same water, add the broccoli florets and cook for 3 min or so.
Once veggies are done, set aside and grill the shrimps.

Make the dressing;

Mix the yogurt with the garlicky oil and add sumac, mint, pomegranate seeds.

Nom nom....